Wari uzi ko hari biribwa bimwe na bimwe byongera ubushake bwo gutera akabariro?

Nkuko twagiye tubirebera hamwe kenshi, si byiza kurya ibiribwa kuko bibonetse, ahubwo tugomba kubirya tuzi neza icyo tubiririye, n’igihe bigomba kuririrwa bitewe n’icyo tubikeneyemo. Akaba ari yo mpamvu tugira ngo turebere hamwe ibiryo umugabo yagafunguye igihe yitegura gutera akabariro.

1. Ibitunguru, bishobora gufasha amaraso gutembera neza mu mubiri, bityo bikaba byakongera ubushake ku mugabo kuko bwiyongera iyo amaraso menshi ageze mu gitsina.
2. Akabenzi, nako ngo kaba gakungahaye kuri vitamine ya B1 ifasha ubwonko kuba bwategeka igitsina cy’umugabo kuba cyagira umurego ngo ikaba iboneka no mu bishyimbo, ndetse n’ubunyobwa.
3. Urusenda, narwo rukora mu buryo nk’ubw’ibitunguru, rugabanya umuvuduko wamaraso ajya mu bice bitandukanye by’umubiri, bityo agahita yikusanyiriza mu gitsina bikongera kugira ubushake.
4. Amafi yo mu bwoko bwa Salomon na Tuna nayo akungahaye ku binure bya Omega-3 acids, aboneka no muri Avoka, na yo akaba afasha amaraso gutembera neza mu mubiri wacu.
5. Imineke na yo ni ibiribwa bikungahaye ku munyu ngugu wa “calcium” ikaba ifite akamaro ko kugabanya umuvuduko w’amaraso ajya ahantu hatandukanye, bityo akaba yakwikusanyiriza mu gitsina, na byo bikongerera umugabo kugira ubushake bwo gusana urugo.
6. Amagi, akungahaye ku ma vitamine yo mu bwoko bwa B afasha umubiri kuringanyiza imisemburo igabanya stress bityo ntibe yabuza umugabo kugira ubushake.

Niba rero ufata amafunguro ukibagirwa ibi tumaze kurebera hamwe byaba byiza na byo byiyongeye kuri yo, niba ubona ko gutera akabariro ari ingenzi kuri wowe.

Ifoto: superradio.hr
NZABAHIMANA Cyprien / UMUGANGA.com

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